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The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Diana Winston

The-Little-Book-of-Being.pdf
ISBN: 9781683642176 | 248 pages | 7 Mb

• The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
• Diana Winston
• Page: 248
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683642176
• Publisher: Sounds True, Incorporated

Free books available for downloading The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being.   Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.                                                 Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being.   For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston  

Youth Mindfulness - UCLA Mindful Awareness Research Center
Learn about classes we offer at the UCLA Mindful Awareness Research Center ( MARC) The practice of mindfulness teaches us to pay greater attention to our  Workshops - UCLA Mindful Awareness Research Center - Los
Our aim is to equip you with the knowledge and tools you need to practice and teach 2018; Three Week Workshop: Mindfulness, Emotion, & Well-Being with Matthew Natural Awareness: A Three Class Series with Diana Winston, March 21, July 8, 2015; Uncovering Happiness Through Creating an Anti-Depressant   Video Gallery - UCLA Mindful Awareness Research Center - Los
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Having self-awareness means that you have a clear recognition of your easily and naturally, but this sense of heightened awareness can actually be hard to come by. With practice, however, you can learn to increase your self-knowledge and . This exercise was made popular by Stephen Covey in his book, The 7 Habits 

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